Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple reminder program to tell you when it’s your coffee break!

Features

• Set the amount of time between breaks
• Choose between predefined or your own message(s)
• Select the reminder style, balloon, popup or micro-break
• Pick the level of intrusiveness (depending on strictness)
• Optionally pick a sound for your reminder
• Increase reminders automatically to suit your work rate
• Various other adjustments to suit you